1. Human being as co-existence of sentient ‘I’ and material ‘Body’

Discuss the being as a co-existence of the sentient “I” and the material “Body”.

• Co-existence Concept: Human is combination of conscious self and physical body.
• Self Awareness: Sentient 'I' is alive entity experiencing feelings and thoughts.
• Body Role: Material body acts as instrument for 'I' to interact.
• Exchange Info: Continuous information flow between 'I' and body.
• Harmony Need: Understanding co-existence leads to inner balance.

Examine the Harmony in human being as a co-existence?

• Inner Balance: Harmony when 'I' and body align in needs and activities.
• Needs Differentiation: 'I' seeks happiness, body needs facilities.
• Continuous Activities: 'I' always active in imaging and analyzing.
• Fulfillment Method: Right understanding ensures harmony.
• Co-existence Goal: Leads to continuous happiness and prosperity.

2. Needs of Self (‘I’) and Body — happiness and physical facility

Explain the needs of Self “I” and “Body” with examples.

• Self Needs: 'I' requires happiness through trust and respect.
• Body Needs: Body needs food and clothing for protection.
• Continuous Nature: Self needs are ongoing like acceptance.
• Temporary Aspect: Body needs are limited like eating.
• Qualitative Difference: Self needs qualitative, body quantitative.

Explain the meaning of prosperity and discuss the role of prosperity?

• Prosperity Definition: Feeling of having more than required facilities.
• Role in Life: Ensures fulfillment of body needs for harmony.
• Avoid Accumulation: Differentiate from hoarding excess goods.
• Right Appraisal: Correctly assess physical requirements.
• Continuous Happiness: Contributes to overall well-being.

What are the methods to fulfil human aspirations?

• Right Understanding: Gain knowledge of self and reality.
• Harmonious Relationships: Build trust and respect with others.
• Physical Facilities: Ensure adequate material needs.
• Self-Exploration: Use natural acceptance for validation.
• Living in Harmony: Practice at all existence levels.

3. Body as an instrument of ‘I’ (I = doer, seer, enjoyer)

Describe the body as an instrument of “I”.

• Instrument Role: Body executes actions decided by 'I'.
• Doer Function: 'I' chooses and body performs tasks.
• Seer Aspect: 'I' observes through body's senses.
• Enjoyer Part: 'I' experiences pleasure via body.
• Decision Maker: 'I' controls body's movements.

4. Characteristics and activities of ‘I’; harmony in ‘I’

What are the characteristics and activities of “I” and harmony in “I”.

• Conscious Entity: 'I' is sentient and aware.
• Imaging Activity: Continuously forms desires and thoughts.
• Analyzing Process: Evaluates options and surroundings.
• Selecting Task: Chooses based on expectations.
• Harmony State: Alignment leads to inner peace.

Define "I" and explain its characteristics.

• Self Definition: 'I' is conscious alive-ness in human.
• Sentient Nature: Feels happiness and sadness.
• Continuous Activities: Always imaging and analyzing.
• Decision Power: Controls body as doer.
• Harmony Need: Requires right understanding.

5. Harmony of I with the Body — Sanyam and Health; correct appraisal of physical needs; meaning of prosperity in detail

Describe the Sanyam and Health Program Role.

• Sanyam Control: Restraint over senses and mind.
• Health Maintenance: Ensures body well-being through programs.
• Appraisal Needs: Correctly evaluate physical requirements.
• Prosperity Meaning: Feeling of sufficient facilities.
• Harmony Achievement: Aligns 'I' with body.

What is stress and how to handle the stress!?

• Stress Definition: Tension from unmet expectations.
• Identify Causes: Recognize sources like pressure.
• Relaxation Techniques: Use breathing and exercise.
• Right Understanding: Gain harmony through knowledge.
• Seek Support: Talk to others for relief.

Write about Social and Preventive Medicine.

• Social Focus: Addresses community health issues.
• Preventive Approach: Avoids diseases through measures.
• Hygiene Promotion: Encourages clean habits.
• Vaccination Programs: Protects against illnesses.
• Education Role: Teaches healthy living.

What do you mean by personal hygiene and handling stress?

• Hygiene Definition: Practices for cleanliness.
• Daily Routines: Bathing and brushing teeth.
• Stress Handling: Manage through relaxation.
• Healthy Habits: Exercise and balanced diet.
• Prevent Illness: Avoids diseases and tension.

6. Programs to ensure Sanyam and Health; ensuring health vs dealing with disease

• Daily Exercise: Maintain body through regular activity.
• Balanced Diet: Eat nutritious food for health.
• Mind Control: Practice sanyam for restraint.
• Preventive Care: Focus on avoiding illness.
• Holistic Approach: Combine physical and mental programs.

7. Role of others in making material goods available; differentiate prosperity vs accumulation

Include practice sessions to discuss the role others have played in making material goods available to me. Identifying from one’s own life. Differentiate between prosperity and accumulation.

• Others Role: People provide goods through efforts.
• Personal Reflection: Identify contributions in life.
• Prosperity Meaning: Feeling of sufficient needs.
• Accumulation Difference: Hoarding excess without need.
• Practice Discussion: Share examples in sessions.

8. Habits, Hobbies, SWOT, Personality tests — (cross-cutting, self-exploration & behaviour)

Discuss about the Dr. Menninger’s Psychometric Test.

• Test Purpose: Assesses mental health levels.
• Scoring System: Rates behaviors from normal to abnormal.
• Application Areas: Used in psychology evaluations.
• Interpretation Guide: Helps understand emotional states.
• Self-Improvement: Aids in personal development.

What do you mean by SWOT analysis? Explain SWOT analysis of habits and hobbies.

• SWOT Definition: Assess strengths, weaknesses, opportunities, threats.
• Habits Strengths: Positive routines like exercise.
• Weaknesses Identification: Bad habits like procrastination.
• Opportunities Use: Turn hobbies into skills.
• Threats Avoidance: External influences on habits.

How the Habits and Hobbies influence human being.

• Behavior Shaping: Habits form daily routines.
• Personality Development: Hobbies build interests.
• Health Impact: Positive ones improve well-being.
• Relationship Effect: Influence social interactions.
• Growth Role: Lead to personal fulfillment.

Explain the Tibetan Personality Test with examples.

• Test Overview: Reveals traits through choices.
• Animal Ranking: Shows priorities like family.
• Color Selection: Indicates emotional states.
• Example Interpretation: Dog first means loyalty.
• Self-Awareness: Helps understand subconscious.